It’s not from lack of trying. We can give you an idea of what’s going on, and probably prescribe something to treat it. Or if you’re symptom-free, what the odds are of a malfunction down the …
Weighing Your Heart Attack Risk, Even If You’re Not Being Batman
Last post, I wrote about the advisability of getting your heart checked out if you’re past 40, heading towards intense physical activity, and have been sedentary for a while. Straining or tearing …
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Cardio Caution If You Want To Be Batman
I’d like to think that a sprained finger, bent toe, or even a muscle or ligament tear would encompass the bulk of fitness concerns for folks getting active again. And if you’re restarting after your …
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How Do You Say Goodbye To Rice, Bread, Pasta, Tortillas, And Every Other Carb That Has Nourished Us?
The answer: very, very s-l-o-w-l-y. It seems well-nigh impossible. Many folks have successfully put sweets aside, but starchy carbohydrates are another matter entirely. By this point in human …
Superpower vs. Suicide
We each of us have qualities that can work for or against us. I did pretty well in school growing up, scoring high on tests that required brute force memorization, long-term marinating in the ideas …
One Finger And 5 Days Less
I’ve been away from posting for a few weeks, for reasons that will happen from time to time. Every once in a while, I’m going to experiment on myself with something not too ridiculous but …