A training sidebar from the AIP series, if you’re preparing to engage in high-intensity physical activity. If you’re holding a ticket that says “Yes, I’m at least 40,” while standing in the line …
Why Do The AIP, Or Any Healthy Diet?
Not your parents’ diets The diets tagged as medically useful, like the Autoimmune Protocol (AIP), Paleo, or Keto, don’t have spokespersons that are groomed by marketers to make easy …
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6 Steps To Upgrade Your Joint Health
[Original newsletter post date: 10/22/20. Key principles in prehabbing if older than 40 - pbk] A patient of mine raised a question about joint health, and thus this post was born :) Joint …
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Dr. Kim’s Weekend/Early Week Update: Back From Hiatus, Back On The Mat, Learning The AIP
Mea culpa My apologies for the pause in weekly content delivery. There is no shortage of topics to discuss — the go/stop/go nature of vaccine booster announcements is just one example — …
6 Ways To Restart Exercising Without Regretting It
[Original post date for my newsletter subscribers: November 20, 2020. This is one of the first posts where I outline the essentials of getting active again without breaking off bits of yourself — …
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COVID Update, 8/22/21
I’m glad that there are better writers out there than me. It can be a struggle to come up with good content, so when I find something that makes great points, I can step aside and point, bowing my …