Peter Beck Kim
[Original post date: October 12, 2020. About 6 months into the Covid-19 pandemic. The stats I quoted are obsolete — "nearly 220,000 Americans have died from it" — but the other points hold up …
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This one is for Sandy: “I want to do Aikido until I die.” Your activity of choice could be tennis, kendo, Brazilian jiu-jitsu, Tae Kwon Do, or trail running. Rock climbing, surfing, or mountain …
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Here’s what I do Every day: 10k steps, meditation, archery practice, floor routine Monday: Strength training (squats, pushups, pullups) Tuesday: High-intensity rowing intervals Wednesday: …
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