Peter Beck Kim
If I were just a hair less bummed about the world being sick, I’d be patting myself on the back for my last post being ahead of its time. Delta is catchy as frak, not everyone you know is vaccinated, …
Continue Reading about This Week’s CDC Update On Masks, Vaccines, and Delta (or “I Told You So”) →
[Original post date: October 12, 2020. About 6 months into the Covid-19 pandemic. The stats I quoted are obsolete — "nearly 220,000 Americans have died from it" — but the other points hold up …
Continue Reading about Staying Safe And Sane: 7 Key Observations →
This one is for Sandy: “I want to do Aikido until I die.” Your activity of choice could be tennis, kendo, Brazilian jiu-jitsu, Tae Kwon Do, or trail running. Rock climbing, surfing, or mountain …
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My brother-in-law and I were talking today about clean nutrition's relation to physical and mental wellness, while also discussing politics and technology. And that got me thinking.60-90% of the …
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Here’s what I do Every day: 10k steps, meditation, archery practice, floor routine Monday: Strength training (squats, pushups, pullups) Tuesday: High-intensity rowing intervals Wednesday: …
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Designing an exercise program can cover a lot of ground — trimming down and losing the “Quarantine 15,” helping your grandpa walk with less of a wobble, shaving 0.02 sec off an Olympic athlete’s …
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