I’m glad that there are better writers out there than me. It can be a struggle to come up with good content, so when I find something that makes great points, I can step aside and point, bowing my …
This Week’s CDC Update On Masks, Vaccines, and Delta (or “I Told You So”)
If I were just a hair less bummed about the world being sick, I’d be patting myself on the back for my last post being ahead of its time. Delta is catchy as frak, not everyone you know is vaccinated, …
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Staying Safe And Sane: 7 Key Observations
[Original post date: October 12, 2020. About 6 months into the Covid-19 pandemic. The stats I quoted are obsolete — "nearly 220,000 Americans have died from it" — but the other points hold up …
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If You Want To Stay Active, Don’t Stop – Ever
This one is for Sandy: “I want to do Aikido until I die.” Your activity of choice could be tennis, kendo, Brazilian jiu-jitsu, Tae Kwon Do, or trail running. Rock climbing, surfing, or mountain …
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Clean Nutrition? What About Your Digital Food?
My brother-in-law and I were talking today about clean nutrition's relation to physical and mental wellness, while also discussing politics and technology. And that got me thinking.60-90% of the …
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How To Build Your Own Exercise Program
Here’s what I do Every day: 10k steps, meditation, archery practice, floor routine Monday: Strength training (squats, pushups, pullups) Tuesday: High-intensity rowing intervals Wednesday: …
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