But working out felt worse. It was at an East L.A. boxing gym, where Oscar de la Hoya once trained. A trainer put me through some conditioning paces. Jumping jacks for a few minutes, then stand …
Dr. Kim’s Midweek: 8 Lessons Learned From Returning To High Intensity Training (Like Jiu-Jitsu) BEYOND Not Breaking Off Bits
A training sidebar from the AIP series, if you’re preparing to engage in high-intensity physical activity. If you’re holding a ticket that says “Yes, I’m at least 40,” while standing in the line …
6 Steps To Upgrade Your Joint Health
[Original newsletter post date: 10/22/20. Key principles in prehabbing if older than 40 - pbk] A patient of mine raised a question about joint health, and thus this post was born :) Joint …
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Dr. Kim’s Weekend/Early Week Update: Back From Hiatus, Back On The Mat, Learning The AIP
Mea culpa My apologies for the pause in weekly content delivery. There is no shortage of topics to discuss — the go/stop/go nature of vaccine booster announcements is just one example — …
6 Ways To Restart Exercising Without Regretting It
[Original post date for my newsletter subscribers: November 20, 2020. This is one of the first posts where I outline the essentials of getting active again without breaking off bits of yourself — …
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How To Stop Breaking Off Little Bits
There's a concept you may recognize, if you're a science fiction geek: the Amtal Rule, from Frank Herbert’s Dune. Pressure test something until it fails, to assess its worth. If you have …
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