The answer: very, very s-l-o-w-l-y. It seems well-nigh impossible. Many folks have successfully put sweets aside, but starchy carbohydrates are another matter entirely. By this point in human …
7 Great How-To Health Books For The Holidays
Here’s to hoping that you and yours are staying healthy and sane; as the Romans said at the start of their letters, Si vales, valeo. If you are well, I am well. Heading into the holidays, if …
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AIP Part 4: Starting To Cut
At last, surgery. Carving away foods that can be no bueno for our immune systems. Having gone through functional medicine and AIP courses, I can tell you that the molecular and biochemical …
Making The Invisible Visible
This sidebar from the AIP series is about the essence of what we’re trying to achieve. Adjusting the immune system via diets like Paleo and the AIP. Considering metformin as an anti-aging …
Why Do The AIP, Or Any Healthy Diet?
Not your parents’ diets The diets tagged as medically useful, like the Autoimmune Protocol (AIP), Paleo, or Keto, don’t have spokespersons that are groomed by marketers to make easy …
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